SERVICES:

One on One: training is an excellent way to make sure you are doing what it takes to achieve your fitness goals. This format allows for undivided attention, which for many helps in understanding proper training techniques and most importantly doesn't allow for let downs in training output. Like all my programs, you will be challenged in a fun and safe way that will make you hungry for the next session.

Semi Private: training format where you and a partner train together to meet your individual fitness goals. Don't worry about each other's fitness level, you will receive the attention you're looking for while saving a bit in cost (great for moral support). A fun, challenging cost effective way to "get your fit on".

Large & Small groups: training is an excellent and affordable way to get fit and reach your desired fitness goals. I offer many varied program styles. Outdoor programs consist of using the parks, neighborhood and beaches to implement fun innovative fitness challenges. Indoor programs at my studio are also provided. Studio programs consist of cardio, circuit and innovative strength training. 

PRICES:

•One on one - $100 per "session"

•Semi Private - $60 per person

•Small Groups (3 to 5) - $45 per person

•Large Groups (6 to 12) - $35 per person