Sometimes the demands of life don't offer enough time to meet up and train with a certified trainer. My online option allows you to receive the benefits of everything outside of actually meeting up to train. With information about your current fitness level and an understanding of your fitness goals, I will craft a personalized plan of attack to help you get there. With a sound exercise regimen, and a tailored diet and nutrition plan, all you'll need is the drive and determination to achieve that level of fitness you desire. Get started now »

Achieving your health and fitness goals is accomplished much easier with the guidance of a dedicated personal trainer. The undivided attention of a one-on-one session allows us to focus and understand proper training and exercise technique which over the long run will improve your overall level of fitness and reduce the risk of injury. Also, and very importantly, the one-on-one format allows me to push you to higher levels of training output, getting the most out of every workout. In a fun and safe environment, you will be challenged and excited in a way that leaves you hungry for our next session together! Get started now »

Training with a partner is an exciting way to work together with someone else to meet and achieve your fitness goals. Regardless of your individual fitness level, both of you will receive the attention, energy and training you desire all while saving a bit in cost. Great for moral support, this option is a cost-effective way for you both to "get your fit on!" Get started now »

My years of designing and implementing group exercise programs has taught me a lot about getting the most out of each participant's workout. I offer programs in a variety of environments and utilize a variety of styles. From outdoor programs at parks, beaches neighborhoods, to indoor programs at my studio each participant will get an exhilarating and heart pounding workout in line with their fitness goals. In studio workouts consist mostly of cardio, circuit training and other innovative, cutting-edge strength training methods. Get started now »

This type of group is in support of market research projects with a goal of weight loss. Beginning with a personalized health assessment and nutrition consultation, and then followed by group fitness training and nutrition education, Steve's Focus program helps each focus group gain the knowledge, skills, and motivation to achieve their goals. Get started now »